Introduction Every child experiences worries, from the fleeting concern about a lost toy to the deeper fear of starting a new school year. But for some children, these “big worries” can feel overwhelming, manifesting as tummy aches, difficulty sleeping, or even tantrums. As parents and caregivers, it can be challenging to know how to respond when anxiety takes hold. This post will help you understand common signs of anxiety in children and provide practical strategies to help them navigate these intense feelings. What Does Childhood Anxiety Look Like? Anxiety in children doesn’t always look like adult anxiety. It can be subtle and often misunderstood. Here are some common signs to look out for: Practical Strategies to Help Your Child Cope When your child is caught in the grip of anxiety, your calm and understanding response is their anchor. 1. Acknowledge and Validate Their Feelings (Don’t Dismiss!) It’s tempting to say,