Description

Tools to calm your mind and body

42 Calming Cards with tools

Giving your problems time and space is the best way to make them smaller. These cards teach you to STOP, RELAX and REASSESS

When you get a big feelings such as anger, take out your anger management cards and select one from each colour. Follow the instructions on the cards until you have calmed your mind and body.

After enough practice you won’t even need to use the cards!

Pack includes Blue cards (shift your focus), Orange cards (calm your body), Green cards (calm your mind) and Yellow cards (Take a mini break)

Learning new ways to calm our big feelings can take time but with patience and practice it can work!

Building emotional intelligence