Description

Journaling is an amazing tool to use for all ages, whether this is with words, scribbles or images.

Other benefits are: Emotional regulation (helps to process emotions in a healthy way and to develop strategies to manage them), Improved communication skills (helps to practice communication an to learn to express themselves in new ways), Creativity (journaling can stimulate creativity as children express themselves through drawings, writing and recording thoughts), Academic progress (helps improve their memory and critical thinking skills), Self-esteem (helps build self-esteem by encouraging reflection and providing a space to build confidence), Stress and anxiety reduction (helps to reduce stress and anxiety by providing a way to get their feelings out and reflect on them), and its a Healthy habit (a habit that they can learn early and carry on using through life).

Size 21cm x 16cm

Notebook with lined pages and an elastic band to keep it closed